Group Therapy: “Beyond the Mirror”

Are you tired of negative self-talk, body comparison, or feeling like your worth is tied to how you look? You’re not alone—and you don’t have to navigate this journey by yourself.

Join a supportive, therapist-led group designed specifically for young adult women who want to explore, heal, and transform their relationship with their bodies.

What You Can Expect:

  • A safe, judgment-free space

  • Weekly 90-minute sessions (in-person)

  • Guided discussions on self-image, media influence, body neutrality, and self-compassion

  • Evidence-based tools to build confidence and reduce shame

  • Opportunities to share stories, ask questions and build relationships with others.

  • Take-home resources (physical + digital) with additional tools, journal/reflection prompts, and education to continue your learning and journey beyond the group.

  • Light refreshments + snacks provided

Group Date/Times:

  • $400 for all 5 group sessions and all resources shared.

    After attending your first group session, we’ll provide a receipt for insurance reimbursement if needed.

  • Cancellation and refunds are possible up to 7 days prior to the group start: full refund.

    Same-day cancellations and cancellations made within 24 hours of your session incur a charge of the full session fee.

    Insurance receipts for reimbursement will be provided after attendance of the first session.

    Should you register and not be able to attend, contact us as soon as possible to inquire about credits and/ or next steps.