Hey Girl, I’m De’Stanye Swittenberg, LCSW.

My work centers on helping women become unframed and unfiltered, meaning we gently peel back the masks, roles, and expectations you’ve learned to survive under. We talk about the Superwoman schema: the pressure to be strong, selfless, emotionally contained, and always okay, even when you’re exhausted. In this space, you don’t have to perform resilience. You get to rest in honesty.

Therapy with me feels real, affirming, and human. We can laugh, be tender, name the hard stuff, and still honor your strength—without letting it cost you your peace. This is a space where your feelings don’t need to be polished, explained, or minimized. Healing is part of the glow-up…

and yes, hot girls go to therapy.